Live Today. Conquer Tomorrow
HERE AT VANQUISH WE ARE DEDICATED TO YOU, YOUR GOALS AND YOUR SUCCESS. WITH CUSTOM TRAINING AND MEAL PLANS WE WILL SHARE THE JOURNEY WITH YOU AND GIVE YOU THE PREPARATION AND GUIDANCE NEEDED TO ACHIEVE FITNESS SUCCESS.
'IF YOU FAIL TO PREPARE THEN YOU PREPARE TO FAIL.'
NO MATTER YOUR FITNESS GOALS WE HAVE A GAME PLAN TO MAKE YOU BETTER, FASTER AND STRONGER. WE USE THE EXPERIENCE WE HAVE CULTIVATED OVER MANY YEARS OF SPORT AND FITNESS TO MAKE YOU THE BEST PERSON YOU CAN BE. HOLD THE TEARS WE JUST WANT YOU TO SWEAT.
I am so excited to be your trainer and together achieve great things for your mind, body and soul.
firstly let me give you a little background about myself so you can trust me in this process and know that i have been, currently am and always will be on this journey that i would love you to join me on.
my school days were jam packed with hockey, netball, tennis, athletes you name it, i did it! i started training with my p.t at the age of 14 and this is when my love for the gym really began and since then it has only flourished. my training has intensified and i've smartened up to the world of good form, technique and pushing my body to the limit.
my training has almost always been on point from a very young age, but i haven't always been as successful on the nutrition front. as we all know nutrition is 80% of the game plan, Training is the other 20%. so when the pressures of life and poor nutritional choices took over, i found myself in the depths of an eating disorder and the body-dysmophia that came with that. i was hiding behind the truth for a few years until i faced up to the reality that i had to do something. with the support of my family i made leaps and bounds of progress and fully recovered from any ill eating habits.
Everyone has their own demons to fight in life and i, along with many other people, am living proof that you can overcome anything life throws at you.
i look forward to being your trainer, mentor & most importantly your friend. Welcome to vanquish